Individual, Couples, and Family Therapy at Entangled Minds
At Entangled Minds, therapy is more than symptom management—it’s an invitation into the tangled, tender terrain of being human. Whether you come alone, with a partner, or with your family, our work together seeks to uncover the deeper, often relational roots of emotional pain.
In a world dominated by quick fixes and reductive diagnoses, I offer a slower, more relational approach—one that welcomes contradiction, complexity, and vulnerability as gateways to growth.
Individual Therapy
I provide a safe and spacious container for you to explore the complexities of your inner world—your fears, patterns, longings, and unspoken questions. Rather than trying to “fix” you, I support a deeper understanding of your internal ecosystem and how it’s been shaped by relationships, culture, and lived experience.
People often come to individual therapy seeking support with:
Anxiety, depression, or chronic stress
Relationship difficulties
Recovery from trauma or addiction
Loss of direction or meaning
Life transitions and existential questions
Whether short-term or open-ended, therapy is tailored to your pace and needs, integrating mindfulness, somatic awareness, and evidence-based approaches drawn from both Western psychology and Eastern traditions.
Couples Therapy
Relationships can be both our greatest teachers and our deepest wounds. In couples therapy, we explore your dynamic not as a problem to solve but as a living system to understand. Sessions help you shift out of reactive cycles, rebuild emotional intimacy, and reconnect with shared purpose.
You don’t need to be in crisis to benefit. Many couples come simply to communicate more openly, navigate big life transitions, or deepen connection.
Family Therapy
Family therapy invites you to move beyond blame and into curiosity—about roles, stories, loyalties, and inherited pain. Together, we explore how your family system is shaped and sustained, and how to cultivate more honesty, flexibility, and mutual respect.
I support families navigating:
Intergenerational trauma
Adolescent mental health
Separation, divorce, and blended family dynamics
Communication breakdowns or unresolved conflict
A Note on Group Work
While I offer individual, couples, and family therapy, I centre my practice on group therapy. That’s because many of the struggles that bring people to therapy—like anxiety, depression, addiction, and chronic stress—are rooted in patterns of relating. These patterns often emerge most clearly in group, where they can be explored and transformed in real time.
If you’re unsure what path feels right, I offer a free 15-minute phone call to help assess fit. Let’s find what’s most helpful for where you are right now.