Group Therapy at Entangled Minds
Where healing happens in connection—not in isolation.
Group therapy isn’t an afterthought in my practice—it’s the heart of the work.
Inspired by the pioneering approach of Irvin D. Yalom, I view therapy groups as living, breathing ecosystems. In this microcosm of everyday life, relational patterns come alive. Together, we begin to see how anxiety, depression, stress, and low self-worth are not just internal experiences—they’re deeply rooted in relationship.
Group offers a rare opportunity to trace these threads back to their origins—to the family dynamics, social scripts, and unspoken rules that shaped us. Here, we can begin to untangle them in real time, with others who are doing the same.
Why group? Because so much of what brings people to therapy—chronic disconnection, unmet needs, people-pleasing, perfectionism, emotional shutdown, internalised shame—arises in relationship. And while one-on-one work can be powerful, it has its limits when it comes to exploring our relational selves.
Group therapy allows you to:
See yourself through others' eyes
Receive feedback you never knew you needed
Experiment with new ways of being in a safe, supportive space
Discover how your coping strategies serve you—and where they hold you back
Build honest, imperfect, nourishing human connection
Sessions are unstructured and process-oriented. There’s no agenda, no performance. The focus is on staying present with what’s unfolding in the room—moment to moment, together. Over time, this deep work fosters emotional courage, flexibility, and relational clarity. Members learn to name their needs, offer feedback with care, and reclaim parts of themselves long left behind.
Group Times & Location
I currently offer two groups:
Weekly Saturdays, 12:00–1:30pm
Fortnightly Sundays, 2:00–4:00pm
Both meet in person at 596 Crown Street, Surry Hills.
Getting Started
I offer a free 30-minute phone call before you join. This is a chance to get a feel for group work, ask questions, and explore whether it’s the right fit for you at this time.
I generally seek to exclude rather than include—not out of gatekeeping, but to protect the integrity of the space. Group is not for everyone. It’s deep, sometimes confronting work that relies on safety, mutual commitment, and readiness. If you’re in a place where you can show up honestly and stay curious, it can be profoundly transformative.
You don’t need to be in crisis to benefit. You just need the courage to sit in a room with others, speak the unspeakable, and listen with your whole self.