When Insight Isn’t Enough: Why Some Patterns Only Change in Relationship
Insight doesn’t always lead to change. This piece explores why relational patterns repeat — and how group therapy makes them visible in real time.
Blog
The Life of a Therapy Group: What Happens When People Keep Showing Up
A reflection on what happens inside a long-running therapy group — how trust, conflict, and insight emerge when people keep showing up.
The Myth of Progress: Why Moving Forward Isn’t the Same as Growing
This piece questions the myth of progress and linear growth, exploring why psychological development is cyclical, relational, and deeper than constant forward motion.
After the Countdown: Time, Pressure, and the Myth of the Reset
By late January, New Year’s optimism fades. This piece explores how the pressure to reset reflects urgency and fixing, and offers a quieter invitation: inhabiting time with presence rather than rushing to change.